50 Min Pilates Workout Beginner | Full Body Mat Pilates | No Equipment 🍑

Welcome to your 50 Min Pilates Workout Beginner | Full Body Mat Pilates | traditional Pilates Inpired | No Equipment 🍑 💪🏼🧡

This full body Mat Pilates workout is my Level 1 (Beginner) to Level 2. We work & stretch intermittently for 50 Minutes.

It is a feel good Pilates class that will condition your whole body, that is beginner friendly. ❤️️ We work your whole body, and you will definitely feel your Muscles burn! Especially the glutes! 🥰🔥Take the rest if you need.

💪 As most of the exercises are supported throughout, and as we stretch throughout, this workout is a great beginner workout! It is also a great workout if you’ve been training a while and would like a feel good session with focus on foundational strength 💪🏽

This is a great Level 1 (Beginner) Pilates Workout! All levels eapecially my Level 2’s (Beginner to Intermediates) will enjoy this Pilates workout 🙌🏼

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Here are the levels of my Pilates workouts: (Please note my Pilates Workout levels may be different to other Pilates teachers and Pilates workouts, so I suggest you start with my easier workouts and build yourself up to my higher-level workouts if needed 😊)

1. Beginner Pilates
2. Beginner to Intermediate Pilates
3. Intermediate Pilates
4. Intermediate + Pilates

Most of my Pilates workouts are very physio based so great to get your body feeling strong & amazing!

📌 Pilates is a great tool to create core, glute & all over body strength as well as stability throughout your body, therefore creating a better functioning body & reducing your risk of injury. Just please make sure you work with in your means, keep the form & make sure the right muscles are doing the work. 😃

💪 This is a simple yet very effective 50 minute Pilates Beginner Friendly workout. In this Pilates workout, we are focusing on your whole body, your abs, glutes (a lot of booty work!), legs, upper body (including posture work), and concluding with some stretches.

🧠 You can find the Pilates basics in this video:
   • Pilates Basics 💪 Know the basics & get the...  

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Enjoy your 50 min Full body Beginner Pilates Workout today ❤️️

Your Pilates workout Chapters:

00:00 Hello & Welcome
00:33 Stretch
03:00 Core Activation
03:24 Warm up, Start Ab Activation
6:01 Prepare Arms & Shoulders
6:50 Ab & Upper Body Combos
14:15 Start Glutes
20:35 Upper Body
22:20 More Legs, Thighs, Glutes
43:44 Upper & Posture
40:50 Legs 🔥
45:55 Stretch Time
49:00 Well done, you have finished your 50 Min Pilates Beginner Friendly workout! 💪

MIND TO BODY FIT - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MIND TO BODY FIT from any and all claims or causes of action, known or unknown, arising out of MIND TO BODY FIT’s negligence.