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Gentle Somatic Yoga Sequence for Knee and Hip Mobility - Swimming Frog
Автор: Yoga Vista
Загружено: 2013-07-23
Просмотров: 23032
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Swimming fluid motions make movements easier and more enjoyable as the joints get lubricated, become more flexible and thereby further strengthened. Here's a great series of hip and knee movements you can do easily in bed or lying on the floor. With the expert guidance from James Knight, Certified Hanna Somatics Educator, you can gently loosen up in tight spaces so you can feel pain-free movement once again. This is just one of the many gentle somatic yoga sequences on James' Gentle Yoga through Somatic Exploration DVD available at www.YogaJP.com and www.GentleSomaticYoga.com.
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