HOW TO STOP GASING OUT IN JIU JITSU
Автор: Will Brooks Official
Загружено: 2026-01-19
Просмотров: 7060
If you’re gassing out early in Jiu Jitsu, it’s not always because you’re out of shape. It’s often because you’re using every muscle in your body when you only need a few.
In this video, I break down how to improve your stamina FAST by learning efficiency, not panic. You’ll learn how tension drains your gas tank, how to relax without being passive, and how to use only the muscles you actually need while rolling…so you can last longer, stay sharper, and stop burning out.
✅ What you’ll learn:
•Why most people gas out (even strong athletes)
•The “unnecessary tension” problem
•How to relax while still staying safe
•The #1 breathing mistake that ruins endurance
•Practical ways to roll smarter and conserve energy
Train smarter not harder.
💥 Train with us:
Grindstone Jiu Jitsu Training Center
🌍 Schedule & info: www.grindstonejj.com
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