15 Min Morning Yoga | Restorative Yoga For Grounding | DAY 7

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Welcome to the final day of our morning challenge! Today I’ll be guiding you through a 15 minute restorative class.

We’ll be moving gently and mindfully and holding static asanas for 1 to 2 minutes. This should help to melt away any tension from the night before and improve your flexibility, whilst creating a deep sense of grounding and self-assuredness.

Thank you so so much for joining me and congratulations on making it to the end of this challenge! I hope you’ve enjoyed and that you’re already feeling all the benefits that a regular morning yoga practice can bring.

I would love to hear from you if you have any feedback or suggestions on future classes.

I'll see you again very soon,

Lucy x

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Website: https://www.lucyreynoldsyoga.com/

Instagram:   / luce_reynolds  

Email: [email protected]

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AFFILIATE LINKS

Music: https://share.epidemicsound.com/9dtc4m

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DISCLAIMER

Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.