5 Kettlebell Exercises Every Beginner Needs to Know

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Kettlebells are a great way for anyone to get started on their exercise journey.

While swings and get-ups are the most popular lifts, there are plenty of more beginner-friendly exercises that build strength and specific kettlebell technique.

You want to get the most out of your kettlebell and be confident you’re using it correctly. These 5 simple exercises are fun, easy to learn, and will set you up for future success with more advanced moves.

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Check out my other kettlebell guides:

Ultimate Guide to the Kettlebell Press -    • How To Kettlebell Military Press (Form, Mo...  
Ultimate Guide to the Kettlebell Clean -    • How to Kettlebell Clean (Hardstyle)  
Ultimate Guide to the Kettlebell Snatch -    • ULTIMATE Guide To The (Hardstyle) Kettlebe...  
Kettlebell Single-Leg Deadlift -    • BEST Single-Leg Deadlift Progressions  

0:00 Intro
1:28 Kettlebell Suitcase Carry
3:16 Kettlebell Belly Hinge
5:27 Kettlebell Drag Deadlift
7:35 Power Clean + Goblet Squat
9:30 Bottoms-up Clean + Carry