5 Minute Morning Motivation Meditation for Beginners - Do this for 30 days!

Do this mediation every morning to feel happier, healthier and more motivated to start your day!

5 Tips How to Meditate Daily & Stick to a Meditation Routine for Beginners:    • 5 Tips How to Meditate Daily & Stick to a ...  

Also try this 5 Minute Evening Gratitude Meditation:
   • 5 Minute Daily Evening Gratitude Meditatio...  

31 Day Meditation Challenge for Beginners
https://www.namasteinnature.com/blog/...

My name is Miranda and I'm a RYT500 yoga teacher based in Asheville, NC.

Namaste in Nature is a uniquely Asheville experience that combines yoga, hiking and meditation with the best mountains and waterfalls in Western North Carolina. Go to our website to join us for a yoga hike!
https://www.namasteinnature.com

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It costs a lot to buy this camera and take the time to film and edit this video so $1, $3 or $5 donations are gratefully accepted on Venmo @namasteinnature

Disclaimer: Yoga and meditation provide great benefits but only you know your own body and limits. Please consult your health care professional with any questions or concerns before starting any physical or exercise program. When participating in any physical activity, there is the possibility of injury. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling and viewer of this program or any individual utilizing the techniques suggested in this video.