優格是好食物嗎｜Is Yogurt A Good Food?

蔓越莓益生菌張醫師專屬５５折起購買連結👉https://futurelife.pse.is/drcheng

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參考資料
Regular yogurt consumption may reduce colon cancer risk
https://hsph.harvard.edu/news/regular...
Long-term yogurt intake and colorectal cancer incidence subclassified by Bifidobacterium abundance in tumor
https://www.tandfonline.com/doi/full/...
The FDA has a new definition for 'healthy food,' stripping the label from some yogurts, breads, and fruit cups that have hidden sugars
https://www.businessinsider.com/fda-n...
Use of the Term Healthy on Food Labeling
https://www.fda.gov/food/nutrition-fo...
Added sugar
https://en.wikipedia.org/wiki/Added_s...
The effect of fermented dairy intake and abdominal obesity in adults: a systematic review and dose–response meta-analysis of cohort studies
https://pmc.ncbi.nlm.nih.gov/articles...
Fermented Dairy Products, Musculoskeletal and Mental Health in Older Adults: is There Evidence to Support Benefits that go Beyond Those of Non-Fermented Dairy Products?
https://pubmed.ncbi.nlm.nih.gov/39302...
Consumption of Fermented Milk Product With Probiotic Modulates Brain Activity
https://www.gastrojournal.org/article...