The Trap of Doing It ‘Just Right’ in Sensorimotor OCD

Struggling with sensorimotor OCD? My 12-week Sensorimotor OCD Program is designed to help you break free from the cycle of rumination and compulsions. It includes weekly coaching, structured videos, guided meditations, and worksheets.

👉 Book your free discovery call here: https://www.robertjamescoaching.com

Many people with sensorimotor OCD fall into the trap of believing there’s a “right way” to blink, swallow, or breathe — and that if they can just figure it out, the awareness will disappear. The truth is, this search for the “just right” solution is actually a compulsion that keeps the cycle alive.
In this episode, I explore why these compulsions never work, how OCD convinces you something is wrong with the way your body functions, and what it really takes to let go of the trap and allow your body to return to doing these things naturally.

0:00 – The “just right” trap in sensorimotor OCD
0:41 – The urge to fix blinking, swallowing, and breathing
1:21 – Sneaky compulsions that fuel OCD
2:07 – Endless rabbit holes of research and checking
2:43 – Searching for certainty that never comes
3:06 – My 12-week Sensorimotor OCD program
3:44 – What to do instead: allowing the body to be natural
4:27 – Recognising compulsive rumination
5:13 – Returning to the present moment
6:03 – Letting your body take over naturally
6:26 – Free discovery call information
6:34 – Disclaimer

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DISCLAIMER
This video is for educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are dealing with OCD, anxiety, or any mental health concerns, please consult a qualified mental health professional for support.