How to Brace: Create Pressure

11 time World Powerlifting Champion and World Bench Press Record Holder, Jennifer Thompson, shares the why you need to brace (build pressure) and some tips on how to create it.

Video Mentions:

Squat University Bracing
   • How to Properly BRACE Your Core  

If you have urination leakage when you lift, Check out The Strength Academy Podcast Ep 225 Dr. Jocelyn Wallace Pelvic Floor Health
https://podcasts.apple.com/us/podcast...

Lift like Jen. Try her programs at www.thompsonsgym.programs.app These are the actual training cycle she uses. Plus instructional videos, metrics and an invitation to her private community for video review and advice.

Jen's Preferred Mouth Piece Airwaav Endurance
https://airwaav.com/JENNIFER10
Code: JENNIFER10 (10% off)
www.thebarbelljack.com Code: JenT10

Best lifting gear can be found at a7.co
Best Supplements www.sspnutrition.com
Code: JenT
Best Gym Equipment www.thestrength.co