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Elastic Energy for Snappy, Whip-Like Punches (Only Elite Boxers Do This)
Автор: PowerTraining
Загружено: 2025-08-11
Просмотров: 74018
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Not utilizing elastic energy (the stretch-shortening cycle) when throwing punches in boxing is a serious opportunity cost. Not only will your punches cost much more than they have to (since the movement becomes muscular and pushy), but you will also neglect a significant amount of potential power (between 10 and 15%).
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