Sweet Potato White Bean Soup - Recipe, Tips & Nutrition
Автор: Healthytarian with Evita Ochel
Загружено: 2014-05-03
Просмотров: 24890
On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares a quick meal idea and teaches how to work with whole, natural plant foods in a recipe to make sweet potato white bean soup.
New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE
Specific topics covered in the video include:
1. Introduction
2. Ingredients & Nutrition (1:07)
3. Tools Required (5:25)
4. Preparation Demo (5:54)
5. Concluding Tips (15:39)
The characteristics of this meal include:
whole food
100% plant ingredients (vegan)
rich source of healthy carbohydrates
rich source of healthy protein
rich source of fiber
rich source of phytonutrients
rich source of vitamins
rich source of minerals
naturally low in fat
naturally low in sodium
cholesterol free
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