Quads Strength Circuit with Band Burnout (33 Min Class)

This lower body workout has an emphasis on quads.

EQUIPMENT FOR CLASS:
—Set of heavy weights (I'm using 20s)
—Resistance band loop (I went with my medium one). The set of bands I'm using here is discontinued, but this set is the same thing, just different colors: https://urlgeni.us/amzn/LoopBandSet (affiliate link)

In this class, we start with a guided warm up. It will focus on mobility. We then move onto our strength work.

In the dumbbell strength circuit, you'll perform five exercises. You do them for 45 seconds each, with 15 seconds of rest in between. You then rest for 60 seconds before repeating the circuit. You'll complete three sets total.

In the resistance band burnout, you'll complete a 90-second series. Rest for 30 seconds and then repeat a total of four times (twice on each side).

Always listen to your body, modifying or stopping as needed. We finish class with a guided cool down and stretch.

01:18 Warm Up & Mobility

05:54 Quads Workout
Strength Circuit
—Squat Pulse, Bear Plank Pulse
—Squat
—Lunge Tap Pulse to Knee Drive
—Other Side
—Wall Sit

Band Burnout
—(30 sec) Quad Kick
—(30) Slide
—(15) Kick Pulse
—(15) Hold

32:15 Cool Down & Stretch

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