PILATES FLOW with OVERBALL, all about CORE strength, fun & energetic

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This Elevated PILATES FLOW with Kristi uses the overball as an extension of herself.

✅ You need :
1 Mat https://amzn.to/2H0Bc5W
1 Overball, small size https://amzn.to/2J7x84H
⭐ For :
Intermediate, Advanced
🎯 Focus :
Spinal mobility, CORE strength

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❤️ Subscribe to my YouTube Channel:
https://goo.gl/mako8b

Plan to spend most of your time lifted in plank and moving seamlessly through transitions. Then plunk down on the mat for some intense targeted and isolated abs using not only the weight of your legs to increase the difficulty but also the overball behind you. Then see how good you are at playing ball toss between your hands and feet ! ;) This flow was inspired from Kristi’s many instagram challenges. You will develop more endurance as this workout is about keeping the movement going start to end. You will finish with better posture, a stronger core, a more connected mind and body, stronger shoulders, and a more flexible spine. Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !

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🤸‍Other Pilates videos you might like :
Controlled CORE Pilates ab workout = targeted muscles and lean tone
   • BEST LOOP BAND WORKOUT -  Flat belly - 20 min  
Super Starter Pilates Fitball
   • Starter PILATES Fitball workout for strong...  
Total body bend, stretch & strengthen with the Pilates theraband
   • THERABAND WORKOUT: TOTAL BODY strength & f...  
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📫 Contact Kristi
contact@gone-adventuring.com
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🎵 Music credits
Let me (take you to Australia) by Muciojad   / muciojad  
Easier to Fade (feat. Madi Larson), Where Silence Is Nonexistent, In Love (feat. Nori) by A Himitsu   / a-himitsu  
Umbra Feat. SalBerkmin by FortyThr33   / fortythr33-43  
Silky Thoughts and Peace of Mind (Original Mix) by FortyThr33   / fortythr33-43  

Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

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