FULL BODY DUMBBELL DESTROYAHHHH! | (FOLLOW ALONG! - FAT BURN)

Got some dumbbells laying around? Cool, let's workout!!
FREE - LEGENDARY PROGRAM - https://muscularstrength.com/legendar...

ROUND 1
(2:48) - Dumbbell Burpee
(3:48) - Renegade Row - Plank
(4:48) - Dumbbell Floor Press
(5:48) - Squat-To-Overhead Press
(6:48) - Low-To-High Chop

ROUND 2
(7:48) - Dumbbell Burpee
(8:48) - Renegade Row - Plank
(9:48) - Dumbbell Floor Press
(10:48) - Squat-To-Overhead Press
(11:48) - Low-To-High Chop

ROUND 3
(12:48) - Dumbbell Burpee
(13:47) - Renegade Row - Plank
(14:47) - Dumbbell Floor Press
(15:47) - Squat-To-Overhead Press
(16:47) - Low-To-High Chop

Program Selector Tool!- Get The Right Program For You! - https://muscularstrength.com/Program-...
----------------------------------------
Subscribe To My Channel -    / scotthermanfitness  
----------------------------------------
1 on 1 Online Coaching - http://muscularstrength.com/consultat...
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------
Check Out My Supplement Stack!
http://bit.ly/ScottHermanBSNStack
----------------------------------------
MORE TIPS! -   / scotthermanfitness  
----------------------------------------
Like The Music In My Videos?
http://share.epidemicsound.com/v3lhl

live workout,workout,fitness,lose fat,lose weight,fitness on demand,bodybuilder,live stream,build muscle,live fit,exercise,home workout,at home workout,exercises,abs workout,workouts,strength training,workout at home,arm workout at home,arm workout with dumbbells,weight training,scott herman at home workout,abs home,at home abs,abs workout at home,core workout,ab workout,six pack abs,home abs workout