250 Double Unders | Boxer Jack Dempsey Old School Skipping Rope

► "The Alchemist" (the Jump Rope Edition): https://amzn.to/3P3RuAi

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► I’m often asked about the shoes I wear for jumping rope. I've long worn minimalist shoes and jumped rope in them including Nike Free 3.0, Nike 5.0, and Nike Flex models for several years. Earlier this year though, I began wearing Peluva barefoot minimalist shoes. They're awesome. Get 10% off Peluva shoes with this link: https://peluva.com/ADunne or visit Peluva.com and use the discount code ADunne. And here is the Peluva shoes unboxing video:    • Peluva – Barefoot Minimalist Shoe 2023 (Wa...  

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If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground.