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25-Min Morning Reset Vinyasa | Power Breath + Half Mandela Flow
Автор: Julie moves
Загружено: 2025-12-21
Просмотров: 4
Описание:
Wake up and reset with this 25-minute morning Vinyasa flow designed to gently energise your body and clear your mind. We’ll start with power breath to spark focus and warmth, then move into a smooth half-Mandela flow around the mat to open the hips, chest, and shoulders.
A simple, feel-good practice to set the tone for your day. Roll out your mat and let’s begin.
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