30-Minute Reformer Flow | Full Body | Circle + Box Props
Автор: Julie moves
Загружено: 2025-11-13
Просмотров: 85
Looking for a solid all-round Reformer workout? This one ticks all the boxes.
This class has a bit of everything — strength, stretch, balance, and flow. Using your circle and box, we’ll move through a dynamic full-body sequence that keeps you challenged and connected.
Expect forward-facing arm work, a spicy push-up flow, side splits, plank twists, and supine abs to round it all out. It’s the perfect session when you just want to move well, feel strong, and hit every part of the body in around half an hour.
Grab your props, jump on your reformer, and let’s get moving.
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