15 MIN Ankle Stability Rehab Workout | Reformer Pilates
Автор: The SO Academy
Загружено: 2024-11-14
Просмотров: 511
15 minutes of reformer pilates for ankle stability and to help strengthen your ankles. History of ankle sprains? Poor balance and alignment issues. This is your ankle stability reformer pilates workout to help with this.
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Disclaimer:
Please consult your doctor or health care professional before doing this workout. If you experience pain or discomfort during the workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SO FITNESS LTD will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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