The Best PRI Exercise: Boxing.

Boxing is often used therapeutically for people with Parkinson's Disease, as a way to re-introduce rhythmic activity into a body and brain that has lost rhythm and fluidity of movement.

Boxing can be used in Postural Restoration programs for the exact same reason. People with a Left AIC and Right BC pattern are walking "off-beat". They are spending too much time on their right foot and not enough time on their left foot. This non-rhythmic activity eventually becomes normalized and pathologic as ranges of motion are no longer available.

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

I offer one-on-one training as well as online consultations via Zoom. The information can be found here:
https://pritrainer.com/on-line-consul...

  / neal_hallinan  
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Subscribe to my channel here:    / @nealhallinan  

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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-r...
Please note, this is quite generic and not sufficient for everybody!

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
   • What is the Left AIC pattern?  

   • Introduction to the Right BC Pattern, or r...  
https://pritrainer.com/right-bc-pattern/

   • RTMCC Pattern Basics  
https://pritrainer.com/right-tmcc-pat...