Psychologist Explains How To Deal With a Breakup - For Anyone Who is Heartbroken

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Your relationship has ended and you are wondering:

🤔 How do I heal a broken heart?
❓ Should I still have contact with my ex?
🤔 Should I be following my ex on social media?
❓How do I cope with the pain of a break up?

In this video I answer these questions and more. I share practical tips that will help you heal after a breakup so you can start moving on in your life.

I explain the emotional challenges of heartbreak and what to expect in the early weeks after a breakup, and I emphasise the importance of self-soothing techniques, the necessity of seeking support, and how to avoid unhealthy coping mechanisms.

Additionally, I discuss the difficult but often helpful strategy of going no-contact with your ex to facilitate emotional recovery. Watch now for practical insights and mental health tips to support your journey through heartbreak.

#breakup #heartbroken #psychologisttips

00:00 Introduction to Healing After Heartbreak
00:25 Understanding the Emotional Impact of Breakups
01:22 Common Reactions to Heartbreak
02:58 Effective Self-Soothing Techniques
04:15 Seeking Support from Others
05:33 Avoiding Self-Blame
06:51 Engaging in Positive Activities
08:09 Healthy Coping Strategies
09:20 The Importance of No Contact
11:37 Conclusion and Final Thoughts

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✨ MY DISCLAIMER
The content on this channel is solely intended for informational, entertainment and educational purposes and does not constitute personalised advice. Please reach out to a health care professional if you need support.

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If you are in crisis, there IS help available and you are not alone. Contact your GP, NHS 111 or go to your local Accident & Emergency Department. Contact The Samaritans on 116 123.

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Copyright Dr Liz White (BSc Hons, DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.)