Day 8 | Beginner Yoga Challenge: The Alchemist Meditation to Calm Your Mind
Автор: Monica Arcoya - Yoga y Bienestar
Загружено: 2025-12-08
Просмотров: 25
Welcome to Day 8 of the Beginner Yoga Challenge 🌿
Today, we dive into The Alchemist Meditation, a practice designed to calm your mind, balance your emotions, and reconnect with your inner energy. This guided meditation is perfect for anyone seeking introspection and harmony after completing the first week of the challenge.
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⚠️ Disclaimer: Always consult a healthcare professional before starting any exercise routine. Perform movements carefully and at your own pace. The creator is not responsible for injuries.
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Beginners Yoga | Calm & Clarity | Elevated Wellness
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