Day 7 | Beginner Yoga Challenge: Learn Chaturanga & Full Vinyasa Flow
Автор: Monica Arcoya - Yoga y Bienestar
Загружено: 2025-12-07
Просмотров: 74
Welcome to Day 7 of the Beginner Yoga Challenge 🌿
Today, we focus on Chaturanga and a full Vinyasa flow to help you build strength, coordination, and fluidity in your practice. This session is perfect for beginners ready to connect the foundational poses into a dynamic, flowing sequence while keeping your mind calm and balanced.
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⚠️ Disclaimer: Always consult a healthcare professional before starting any exercise routine. Perform movements carefully and at your own pace. The creator is not responsible for injuries.
#YogaFlow #YogaAtHome #20MinYoga #YogaForBeginners #SelfCareYoga #MindfulMovement #HomeWorkout #YogaPractice”
Beginners Yoga | Calm & Clarity | Elevated Wellness
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