HOW TO: Calculate MACROS For WEIGHT LOSS
Автор: Jenny Le
Загружено: 2022-05-15
Просмотров: 2792
YOU DO NOT! need to eat 1200 calories to lose weight! Check out the most recent upload on how to calculate your maintenance calories. I start off my just subtracting 100 calories from maintenance to be in a deficit. Any more than that, I have significant hunger ques and then I start binging. Remember that consistency is key.
I focus on protein and fiber, and the rest can be divided amongst carbs and fats.
Let me know if you have any questions in the comments. We're in this together!
Biggest weight loss mistakes (and how to calculate maintenance calories) • 3 BIGGEST Weight Loss Mistakes | Doctor Mom
Check out our favorite amazon products: https://www.amazon.com/shop/jennyle
TEMPO (home workout w/ AI) Get $400 off and I get 3 months free classes when you use my link! https://fbuy.io/tempo/jenny455
TEMPO MOVE (Get $100 off and I get $100 gift card) https://fbuy.io/tempo/jenny899
Keep in Touch!
Wyatt, London, and I and fairly active on instastories. Follow us / dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life!
DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
