Japan's Oldest Doctor: Eat Garlic? Avoid THESE 10 Dangerous MISTAKES Seniors MUST Know!

🧄 Japan's Oldest Doctor: Eat Garlic? Avoid THESE 10 Dangerous MISTAKES

Garlic is a powerful healing food — but are you using it the wrong way?

In this eye-opening episode of the Shigeaki Podcast, longevity expert Dr. Mark Hyman joins forces with Japan’s oldest doctor Dr. Shigeaki Hinohara, who lived vibrantly past age 100, to reveal 10 dangerous mistakes people make when eating garlic — especially after 60.

Garlic can support your heart, brain, blood pressure, and immune system, but only when used correctly. From cooking errors to bad timing, these common habits might cancel out garlic’s health benefits or even cause harm.

Here’s what you’ll learn:

✅ Why raw garlic isn’t always the healthiest — and when to avoid it
✅ The exact waiting time after crushing garlic to unlock allicin
✅ Why garlic supplements may weaken your gut if taken wrong
✅ Hidden risks when combining garlic with blood pressure or diabetes meds
✅ Cooking methods that destroy 90% of garlic’s healing compounds
✅ How Japanese elders use garlic as “natural medicine” — safely and effectively
✅ Best time of day to eat garlic for maximum anti-inflammatory benefits
✅ 3 signs your body might be sensitive to garlic without knowing it
✅ The ideal garlic dose per day for people over 60
✅ What to eat with garlic to boost absorption and prevent stomach irritation

💬 “Garlic is powerful — but like any medicine, timing and preparation are everything.” – Dr. Hyman
💬 “In Japan, we treat garlic like a sacred herb, not just seasoning.” – Dr. Hinohara

📌 Whether you’re using garlic to support your heart, blood sugar, or immunity, this episode gives you the knowledge to avoid mistakes and harness its full healing potential.

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📤 Share this with someone who uses garlic daily but may be doing it wrong.
💬 Comment below: Have you made any of these garlic mistakes?

#GarlicMistakes #EatGarlicRight #GarlicAfter60 #ShigeakiPodcast #DrHinoharaWisdom #LongevityFoods #HeartHealthGarlic #FunctionalMedicineTips #JapaneseDoctorAdvice #GarlicTimingTips

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