10 MIN Full Body HIIT | Knee Friendly | no equipment + no volume

This is a 10 minute full body HIIT workout that is very easy on the knees. Whether you just want to take it easy but still get a good workout in, are suffering from inflammation, are nursing a knee injury and are back to light activity, have always had bad knees or had a heavy mileage week while running, this is a great workout for you. There is no jumping, little bending, no equipment & no volume except for the beep indicating the start and end of each exercise.

Exercises are 30 seconds each with a 10 second transition time in between. Throw on some music that gets you motivated and follow along! ❤️

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#kneefriendlyworkout #kneefriendly #fullbodyworkout

Sounds by zapsplat.com

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DISCLAIMER: Always work within your own range of limits and abilities. You should immediately discontinue any exercise should you feel pain, dizziness, or moderate to extreme discomfort. To reduce and avoid injury, or if you have medical concerns, please consult a physician before beginning a new exercise program. By performing any fitness exercises, you are performing them at your own risk. krysteldallas.com will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos and text.