Lentil cutlets are tastier than meat! The secret to longevity in one recipe to live to 100! 🌱🍽

She ate this every day and lived to be 100! 🥣💚 The secret to longevity in one recipe!

Hello, dear friends! 🌿 Today I'm sharing with you a surprisingly simple yet incredibly healthy recipe used by a woman who lived to be 100! 💯

If you want to feel better, be inspired to live a healthy lifestyle, and get effective recipes without the extra clutter, subscribe to the channel and share this video with your loved ones! 🛎️😊

🔥 Recipe Calories:
Total Calories: ~770 kcal
Calories per 7 servings: ~110 kcal per serving

🛑 Health conditions this recipe may be helpful for:

‼️Be sure to consult your doctor before using‼️

✅ Insulin Resistance and Type 2 Diabetes
The low glycemic index of lentils and the fiber in flaxseed help control blood sugar levels.

✅ High Cholesterol
Flaxseed and olive oil contain healthy omega-3 and omega-9 fatty acids, which help lower "bad" cholesterol.

✅ Inflammation and Weakened Immune System
Garlic and basil have anti-inflammatory and antiseptic properties.

✅ Digestive Problems
Dietary fiber from lentils, leeks, and flaxseed helps normalize bowel function.

🌿 Benefits of these healthy ingredients:

Lentils:
Rich in plant-based protein, iron, and folate.
✔️ Strengthens the heart
✔️ Maintains energy levels
✔️ Suitable for vegetarians and diabetics

Flaxseed:
Source of Omega-3, lignans, and fiber
✔️ Reduces inflammation
✔️ Regulates hormonal balance
✔️ Improves digestion

Olive oil:
✔️ Supports vascular and heart health
✔️ Contains antioxidants, including vitamin E

Tuna in its own juice:
✔️ High-quality protein
✔️ Rich in selenium and vitamin D
✔️ Supports thyroid and immune system function

Leeks:
✔️ Source of vitamin K and antioxidants
✔️ Supports bone health and Liver

Garlic:
✔️ Powerful natural antibiotic
✔️ Lowers blood pressure and cholesterol

Basil:
✔️ Has antibacterial properties
✔️ Soothes and relieves spasms

💡 Try this recipe today and experience how simple food can be both medicine and a source of energy! Share your impressions in the comments – your opinion matters to me! 🤗

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Recipe and ingredients:
Cooked lentils – 1 cup (200 g).
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Soak in water for several hours, preferably overnight.
The lentils have swollen, so rinse and drain.
Cook for 5 minutes.
Drain and let cool slightly.
Olive oil for frying.
Leeks.
I grew these leeks myself, in my own garden.
1 egg.
Lightly chop with an immersion blender.
2 cloves of chenoke.
Himalayan salt.
Black pepper.
1 can (150 g) of canned tuna.
A bunch of basil.
I also grew the basil myself.
3 tablespoons of flaxseed.
Grind in a coffee grinder.
Olive oil for frying.
Follow me.
I fry in olive oil until golden brown.

Sauce:
1 cup (250 g) of Greek yogurt.
1/2 teaspoon of cilantro. Black pepper.
A little salt.
1 clove of garlic.
Cucumber.