What Is Acceptance and Commitment Therapy? + GAD vs OCD + Choosing Your Values - Elysse Lescarbeau

TRIGGER WARNING: This episode discusses personal experiences with OCD which may be sensitive or triggering for some listeners.

Welcome to another episode of 'PLEASE EXCUSE MY OCD.' Today, I’m joined by my friend Elysse Lescarbeau! Elysse is an OCD and Anxiety Survivor as well as a Mental Health Coach! I connected with her through the OCD Community on Instagram via her handle OCD.Or.Just.Me (  / ocd.or.just.me  ) where she shares so much valuable information! I wanted to have her on the pod to discuss a different perspective on OCD recovery as well as what she's been up to.

As always, I am not a therapist, these episodes should never take the place of medically trained advice. If you are struggling, please seek advice from a trained medical professional.

Each week, join me as I delve into the realities of living with OCD. From personal anecdotes to real world insights, this podcast is a perfect blend of encouragement, tools and honest conversation.

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The content in this podcast is intended for educational and informational purposes only. It discusses topics related to Obsessive-Compulsive Disorder (OCD) which some viewers may find sensitive or triggering. Please note that explicit language may be used for illustrative purposes.

This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. If you are struggling with OCD or any mental health issue, we strongly encourage seeking professional help.

Viewer discretion is advised, especially for those who might find such topics uncomfortable or distressing. Remember, you're not alone, and help is available.