Meditation can honour your sensitivity - Sensitive Soul Sharing #2

Do you know that there's a way to meditate that honours you and your sensitivity? In this video, I share a meditation style that supports your sensitivity rather than asking you to push past it.

If you’re intuitive, empathic, or deeply feeling, traditional meditation approaches can sometimes feel rigid or overwhelming. This is where Instinctive Meditation offers a more gentle, nourishing approach 🌿

Instinctive Meditation invites you to listen to yourself and follow your own inner guidance, moment by moment. There’s no forcing, no fixing, and no pressure to “do it right.” Instead, you’re guided back into a trusting relationship with yourself.

I also share a personal part of my journey - how beginning yoga helped me to come out of my shell, soften my anxiety, and feel safer to meet life more fully. Instinctive Meditation offers this same gift - a way to meet yourself with compassion, build inner trust, and gently expand into the life you’re meant to live 🌿🌸💛

If this resonates, I’d love for you to subscribe and share in this heart-centered spiritual journey with me.

With love and joy,
Elissa💛

P.S have a question? Please ask me in the comments, I'd love to hear from you!