Kapalbati for High Blood Pressure people, how to do it properly
Автор: Namaste Yoga
Загружено: 2020-06-08
Просмотров: 7801
Kapalbati is a very powerful pranayama with many benefits. Although people with high BP should be doing this pranayama very carefully. Doing Kapalbati the wrong way can do harm to your body. It can increase body heat which follows by even more increase in blood pressure.
In this video I will show you how people with high BP can safely do Kapalbati and reap the benefits from this amazing pranayama.
Benefits: It clears out the toxins from the body. It makes a person's face glow with health and aura. It ignites digestive fire. It improves our attention and memory. It also speeds up our metabolism. It increases stamina. It tones our abdominal muscles. It improves digestion and clears out nasal passage.
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