Core X: Core Routine for Runners

Get Core X on your phone. And get the best dynamic warm-up and all my post-run routines: https://www.coachjayjohnson.com/offer...

// COURSES //
XC Training System (XCTS): https://www.coachjayjohnson.com/xc-tr...
Track Training System (TTS): https://www.coachjayjohnson.com/track...
FREE - XC Training Essentials (XCTE): https://www.coachjayjohnson.com/offer...

// Cross Country //
Training Plan - https://www.coachjayjohnson.com/blog/...
Workouts - https://www.coachjayjohnson.com/blog/...
Strides - https://www.coachjayjohnson.com/blog/...

// Track //
12 Tips for Track - https://www.coachjayjohnson.com/blog/...
Sub 2:00 and 2:20 - https://www.coachjayjohnson.com/blog/...
800m Pre-Race Day - https://www.coachjayjohnson.com/blog/...
1600m Tip - https://www.coachjayjohnson.com/blog/...

// BOOKS //
Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner: https://bit.ly/Consistency_Is_Key
Simple Marathon Training: The Right Training for Busy Adults with Hectic Lives: https://bit.ly/Simple-Marathon-Traini...

// CoachJayJohnson.com //
Website: https://www.coachjayjohnson.com
Articles: https://www.coachjayjohnson.com/blog
Links to FREE Downloads and Videos: https://linktr.ee/coachjayjohnson

// SOCIAL //
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Instagram:   / coachjayjohnson  
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LinkedIn:   / jay-johnson-6032249  

//FREE DOWNLOADS//
Sleep Chapter from Consistency Is Key: https://bit.ly/CIK_excerpts_sleep
10 Keys to Faster Running: https://bit.ly/10_Keys_Faster_Running
Progression of Strides: https://bit.ly/Strides_Progression_V2

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