Ultimate Shoulder Mobility & Rotator Cuff Strength Routine (10 Advanced Exercises)
Автор: Premiere Spine & Sport
Загружено: 2025-12-22
Просмотров: 86
🔥 Fix your shoulders, build bulletproof rotator cuffs, and unlock better overhead mobility with this 10-exercise routine!
These movements are perfect for desk workers, overhead athletes, or anyone wanting pain-free, strong shoulders.
Here’s what’s in the video (in order):
1. Banded Face Pulls w/ External Rotation
2. Elevated Scapular Push-Ups (Yoga Blocks)
3. Banded Shoulder Walk-Outs (ER Biased)
4. Banded Shoulder Walk-Outs (IR Biased)
5. Plank to Rotation (ER & IR)
6. Quadruped Overhead Ball Push
7. High Scap Push-Ups (Med Ball)
8. Banded Bottoms-Up Kettlebell ISO Hold to Pulse
9. Dolphin Press (Push-Up → Downward Dog → Plank Flow)
10. Bear to Elevation
Do 2–3 rounds of 10–15 reps (or 20–30 sec holds) 2–3 times per week.
Pro tip: Focus on slow, controlled movement and full scapular range, quality over quantity!
Let me know in the comments which one felt the hardest 🔥 and if you want a full workout plan next!
#ShoulderHealth #RotatorCuff #ShoulderMobility #ScapularControl #FunctionalFitness #RehabWorkout #StrengthTraining"
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