Mouth Taping for Better Sleep: A Safe How-To Guide by Dr. Audrey Yoon
Автор: Dr Audrey Yoon Office
Загружено: 2025-02-13
Просмотров: 2958
Are you curious about mouth taping for better sleep and improved nasal breathing? In this video, Dr. Audrey Yoon, an orthodontist and sleep medicine specialist, shares her favorite mouth tape and demonstrates how to safely use mouth taping at night.
🌙 What You'll Learn:
✅ Why we use mouth taping for sleep and nasal breathing
✅ Dr. Yoon's go-to mouth tape
✅ Step-by-step guide to safe and effective mouth taping
✅ Who should and shouldn’t try mouth taping
⚠️ Important: Not everyone is a good candidate for mouth taping! If you have severe nasal congestion or obstructive sleep apnea, consult a doctor before trying it.
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#MouthTaping #BetterSleep #NasalBreathing #SleepMedicine #DrAudreyYoon #MouthTape
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