Episode:-5 Reduce Puffiness, Bloating, Hormonal Swelling, Lymphatic Massage Tutorial for Women 35–55
Автор: sulbha arya
Загружено: 2025-11-20
Просмотров: 217
Welcome to Part 2!
In this follow-up to my 90-minute deep-dive on lymphatic health, I’m showing you the exact, practical, step-by-step lymphatic drainage massage routine every woman in her 30s, 40s, and 50s should know.
This routine is gentle, beginner-friendly, and designed especially for women experiencing perimenopause, hormone changes, puffiness, breast tenderness, water retention, or bloating.
🌿 In this video, you’ll learn:
• How to activate lymphatic flow using simple daily movements
• Gentle techniques to reduce face + body puffiness
• Ways to support hormone balance using natural lymph flow
• A safe routine you can practice in 10–15 minutes at home
• How to reconnect with your body through mindful touch
Whether you’re looking for relief, detox support, or a deeper connection with your feminine rhythms — this routine is a beautiful starting point.
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