Jump Rope Core & Abs Workout #1

60 Day Fitness Challenge
http://hijrt.com/jrt-strength/
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Jump Rope Core and Abs Workout 1.

THE WORKOUT:

1 Minute Low Intensity Jump Rope Warm Up

Round 1:
1: High Intensity Jump Rope Training
2: Sit Ups
3: High Intensity Jump Rope Training
4: Sit Ups
5: High Intensity Jump Rope Training
6: Sit Ups

Rest 1 Minute

Round 2:
1: High Intensity Jump Rope Training
2: Mountain Climbers
3: High Intensity Jump Rope Training
4: Mountain Climbers
5: High Intensity Jump Rope Training
6: Mountain Climbers

Rest 1 Minute

Round 3:
1: High Intensity Jump Rope Training
2: V-Ups
3: High Intensity Jump Rope Training
4: V-Ups
5: High Intensity Jump Rope Training
6: V-Ups

1 Minute Low Intensity Jump Rope Cool Down

DESCRIPTION:

You will switch movements every minute, but only do each movement for 45 seconds. You will have 15 seconds of rest to transition to the next movement.

The workout begins and ends with 1 minute of Low Intensity Jump rope.

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60 Day Fitness Challenge
http://hijrt.com/jrt-strength/

COMPLETE HI-JRT FITNESS PROGRAMS
http://hijrt.com/fitness-programs/

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