Simple Jump Rope Workout To Lose BODY FAT

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⏰ Timestamps:

0:00 - Intro
1:25 - BEGIN WORKOUT: REGULAR BOUNCE
2:05 - RUN IN PLACE
2:45 - SINGLE LEG JUMP
3:25 - BOXER SKIP
4:05 - RUN UP AND BACK
4:45 - SIDE STRADDLE
5:25 - REGULAR BOUNCE
6:07 - SINGLE LEG JUMP (ALTERNATING)
6:47 - BOXER SKIP
7:27 - REG BOUNCE LEFT FOOT FORWARD
8:07 - REG BOUNCE RIGHT FOOT FORWARD
8:50 - SIDE STRADDLE
9:30 - SIDE STRADDLE
10:10 - REGULAR BOUNCE
10:50 - SINGLE LEG JUMP
11:10 - WORKOUT COMPLETE

OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...  
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...  
➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):    • 10 Min Beginner Jump Rope Workout (For Wei...  

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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.