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Chair yoga practice for the neck and upper back
Автор: Yoga with Olga
Загружено: 2015-01-16
Просмотров: 86003
Описание:
This is short chair yoga practice that will help you release muscle tension in the neck and upper back and realign the position of the head to take the load off the spine. It can also help you clear your head and focus. For practice sequence go to: http://wp.me/p4q4vp-VB
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