Men Over 50: 4 Fruits That Supercharge Testosterone — and 4 That Destroy It

⚡ Are some “healthy” fruits silently draining your testosterone?
Most men over 50 think eating fruit is always good for them. But the truth? Certain fruits can spike insulin, stress your liver, and lower your testosterone—without you even realizing it.

In this eye-opening video, Dr. Barbara O'Neill reveals the 4 fruits that support testosterone and energy in men over 50—and the 4 that quietly destroy it. If you’ve been feeling low on energy, gaining belly fat, or struggling with sleep, the problem might be in your fruit bowl.

✅ Learn which fruits boost testosterone naturally
✅ Discover the 4 testosterone-sabotaging fruits to limit or avoid
✅ Understand how fructose affects your hormones after 50
✅ Get simple tips to time your fruit intake for better sleep and energy
✅ Build a sustainable, hormone-friendly diet starting today

Why You Should Watch:
If you’re tired of guessing what’s healthy and what’s hurting you, this video gives you clarity, science, and real-world advice. Dr. O'Neill has helped thousands of men over 50 restore energy, drive, and confidence—and it starts with food.

👍 Like what you hear? Drop a comment with your favorite fruit, hit like, and subscribe for more health wisdom made simple.

⏱️ Chapters:
00:00 – Are These Fruits Killing Your Testosterone? (Intro & Hook)
01:02 – The Real Reason Testosterone Drops After 50
03:45 – The Fruit Myth: Why “Healthy” Isn’t Always Helpful
06:11 – 4 Fruits That Quietly Destroy Testosterone
08:53 – How the Right Fruits Rebuild Hormones Naturally
11:06 – 4 Testosterone-Boosting Fruits Men Over 50 Should Eat
13:18 – When & How to Eat Fruit for Maximum Energy and Sleep
14:30 – Final Thoughts: Your Best Years Aren’t Behind You

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