WALRUS Workout (Weight Vest Training)
Автор: Jim Wendler 5/3/1
Загружено: 2023-08-25
Просмотров: 25268
Unedited WALRUS Workout
10 rounds:
15 Squats
10 Push-ups
2 Parallel Grip Chin-ups (+64lbs)
(All sets done with a 20lbs Weight Vest.)
Total - 150 squats/100 push-ups/20 chin-ups
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Stay Frosty. Be Awesome.
*** Jim Wendler is the author/creator of the 5/3/1 training program. He played football (and graduated) from the University of Arizona and earned 3 letters. He totaled 2375lbs in the 275lbs class and has squatted 1000lbs in competition. He is currently the Strength and Conditioning coach for London High School football in London, Ohio. Sorry ladies - he is married with 2 kids. One of which did all the editing for this video. So if you don't like it, blame him.
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