Jim Wendler 5/3/1
"The more literal forms of strength, like carrying 160lbs up a mountain, depend more obviously on the size of your muscles, but muscles only do what you tell them, so it still keeps coming back to the human spirit. Wars are fought with very heavy machinery that works best on top of the biggest hill in the area and used against men who are lower down. That, in a nutshell, is military tactics, and it means that an enormous amount of war-fighting simply consists of carrying heavy loads uphill." - Sebastian Junger, War
Fitness Challenge (G.P.P.)
Deck of Cards - Squats and Push-ups - Weight Vest Training (WALRUS)
WALRUS Workout (Weight Vest Training)
24 Hour Challenge
Youth Training - Building Strong Young Men
Как бороться с травмами
My Biggest Training Mistake
Weight Vest 101
Жим лежа и слабые места
5/3/1 Наиболее распространенные ошибки
Джим Вендлер 5/3/1 — Хватит искать идеальную программу
Locust Whip - Wolves Reprieve
Locust Whip - Deny
Wendler and Pegg: Chuck vs. Dave
Wendler and Pegg - Don't Blow Smoke
Jim Wendler and Jason Pegg - Volume Two
Jim Wendler and Jason Pegg: Volume One
Locust Whip - Small Town Murder Song
Jim Wendler - Squat
Locust Whip - Dragged
Locust Whip - Underbite of the Whore
Locust Whip - Misery Forever
Jim Wendler - Beginner Deadlift Training