RIB CAGE Un-Caged | Part 2 | More Suppleness, Inner X Ribs and more

Part Two of the Rib Cage Un-Caged video series by Eric Cooper Somatics. Delve deeper into the movement patterns of the rib cage and torso, exploring diagonal lines and oblique angles that travel through the body from front to back. By pandiculating these tension patterns, we can create more space for breathing, release constriction and change the roots of scoliosis. Improve your ease of movement and reduce causes of pain.

PART 1 Rib Cage Un-Caged:    • RIB CAGE Un-Caged | Part 1 See Saw Ribs | ...  

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

This sequence was developed by Eric Cooper Somatics ©2023
https://InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at eric@inspiresomatics.com

Begin Somatics Here Playlist:    • Begin Here. Start your Somatics Experience...  

Try my free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...  

Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.

0:00 Don't go into any discomfort with this
0:13 Front of your LEFT shoulder through body to opposite back pocket
1:18 Front of your RIGHT shoulder through body to opposite back pocket
2:03 Back of your LEFT shoulder through body to opposite back pocket
2:54 Back of your RIGHT shoulder through body to opposite back pocket
3:40 Basics ribs pull each shoulder into the side, Review of Part 1
4:17 When sore muscles relax, stay supple
4:36 The deep tightness is silent, it boils over at the rib-neck connection
5:06 Back Ribs, Tension of anger, impatience
6:20 Front Ribs, Tension of withdrawal, sadness
6:57 If you lose your torso suppleness...
7:10 Getting unstuck






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