Daily Yoga Flow in Bali 🌿 | Easy Full-Body Yoga Workout for Beginners | Morning Yoga

Start your day with this easy 10-minute daily yoga workout guided by Elsa, filmed in beautiful Bali. This flow is perfect for all levels, especially for those seeking a beginner yoga routine that you can truly do anywhere no yoga mat required!

This full-body yoga class is designed to be a gentle yoga stretch that wakes up your body, builds yoga for energy, and sets a positive tone for your day. We focus on mindful breathing, shoulder mobility, and gentle core engagement. Join this quick session to connect with your body, release tension, and cultivate gratitude.

✨ What to Expect in This Flow:
In this session, we will move through a complete, gentle practice:
Grounding Breathwork (Shin Mudra & 3 Deep Breaths)
Seated Spinal Twists for flexibility
Seated Cat-Cow for spine mobility
Puppy Pose & Sphinx for a gentle backbend
All-Fours Mobility (Thoracic Twists)
Dynamic Core Work (Bird-Dog & On-Shins Mobility)
Goddess Squat Flow to build heat and lower-body strength
Restorative Child's Pose to finish.

🧘‍♀️ 𝑷𝒆𝒓𝒇𝒆𝒄𝒕 𝒇𝒐𝒓: Beginners, daily yoga, morning yoga, stress relief, mobility
⏰ 𝑳𝒆𝒗𝒆𝒍: Beginner / All Levels
📍𝑳𝒐𝒄𝒂𝒕𝒊𝒐𝒏: Bali (but you can do it anywhere!)
💪 𝑺𝒕𝒚𝒍𝒆: Gentle flow, yoga workout, mindful movement, no mat yoga

⏰ Video Chapters
0:00 - Welcome & Seated Breathwork (Shin Mudra)
0:53 - Seated Arm Sweeps & Gratitude
1:17 - Seated Spinal Twist (Right & Left)
1:49 - Seated Forward Fold Variation
2:30 - Seated Cat-Cow & Self Hug Stretch
3:13 - All Fours (Tabletop) & Thoracic Twists
4:20 - Puppy Pose (Anahatasana)
4:41 - Sphinx Pose & Gentle Backbend
5:07 - Core & Shoulder Mobility (On Shins)
6:06 - Child's Pose (Balasana)
6:20 - All Fours Balancing (Bird-Dog Core Work)
6:46 - All Fours Glute Lifts (Leg Pulses)
7:59 - Downward-Facing Dog (Adho Mukha Svanasana)
8:37 - Goddess Squat Flow (Pulses & Side Stretches)
9:25 - Wide-Legged Forward Fold (Prasarita Padottanasana)
9:55 - Final Breaths & Namaste

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