Leg Workout at Gym for Beginners with Machine | Planet Fitness Best Machine for Legs and Glutes
Автор: Konarit
Загружено: 2025-09-19
Просмотров: 457
We are hitting legs today! After being under the weather for a couple of days, I had to come back and get in an amazing leg day! It was painful, and pushing through was difficult, but we got it done 💪🏼 Follow me on this leg workout to see how I try to keep my form and get in the reps!
This is my guide for beginners and all who want to build their quads and glutes with machines. Best machines to get bigger thighs. And we are also adding some dumbbell workouts in there to just feel some weight. Bodybuilding leg workout at Planet Fitness.
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Chapters:
0:00 - Welcome
0:14 - Intro
0:39 - Quad and Glute Kickbacks
4:00 - Hamstrings and Glute Kickbacks
6:54 - Laying down Hamstring Curls
9:00 - Glute Bridge Machine
9:42 - Dumbbell RDLs
10:30 - Dumbbell Squats
#gymworkout #workout #legs #legworkout #legday #dumbbell #hamstrings #bodybuilding #bodybuildingmotivation #planetfitness #naturalbodybuilding #2025 #2025goals #legexercises
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