Mastering double unders
Автор: Punk Rope
Загружено: 2019-08-28
Просмотров: 11111
Popularized by CrossFit and the step of choice for many athletes including Olympic gold medalist, Kyle Snyder, the jump rope double under involves two rotations of the rope for a single jump. When done continuously and with good form, the double under improves cardio, coordination, hand speed, and reaction time.
In this video, Tim Haft and Shana Brady from Punk Rope explain everything you need to know about double unders including what often goes wrong and how you can fix it.
To learn more about Punk Rope including our jump ropes, classes, workshops, monthly newsletter, and Jump Rope Instructor Certification, please visit https://www.punkrope.com.
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Hop on,
Tim & Shana
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