1st Trimester में ये Yoga करें| Healthy Pregnancy Guide | pregnancy yoga for women

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1st Trimester में ये योग ज़रूर करें | Prenatal Yoga Secrets for 1st Trimester for healthy Pregnancy

𝐅𝐨𝐫 𝐎𝐮𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐥𝐚𝐬𝐬 𝐃𝐞𝐭𝐚𝐢𝐥𝐬,
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐨𝐧 𝟗𝟓𝟐𝟖𝟖𝟏𝟖𝟔𝟐𝟐/ 𝟵𝟬𝟯𝟲𝟯𝟯𝟮𝟯𝟳𝟭

YOGA FOR FEMALE FERTILITY -    • Yoga For Female Fertility  

YOGA FOR MALE FERTILITY -    • Fertility Yoga For Men  

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⏰ Video Chepters⏰
00:00 – Welcome & Big Question
00:31 – Why 1st Trimester is SO Critical
01:32 – Pregnancy Success Stories
02:34 – Important Safety Advice
03:07 – Gentle Spinal Stretches
04:47 – Hip Opening & Strengthening
05:56 – Hip Strength Special Set
06:55 – Butterfly Pose Practice
08:32 – Mobility Myths Busted
10:39 – Cat & Cow + Hamstring Stretches
12:58 – Supported Balasana
14:32 – Half Camel Pose
15:32 – Breathing Awareness for Baby
17:35 – Bridge Pose
18:16 – Supine Twist + Shavasana
19:20 – Final Words & Next Steps


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This Video is Made For Educational Purpose Only.

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