30 minute Upper Body Circuit Training with Dumbbells

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I don't remember a time when a 30-minute upper-body workout flew by this fast! This circuit-style workout is a challenge, but it is OH SO FUN! This training session is structured to push you out of your comfort zone, improve stability and balance and build strong lean upper body muscles and core! I have a few modifications in this workout that will bring the intensity down a bit, making this workout a great option for all workout levels!

Select a dumbbell weight that is moderately heavy, to challenge your muscles and increase your overall strength! You get 4 chances at each exercise, so make it all count!

UPPER BODY CIRCUIT WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: BICEPS, TRICEPS, SHOULDERS, CHEST BACK, AND CORE!
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 10, 15, 20lbs / 4.5, 7, 9kg
EXERCISE MAT

STRUCTURE
6 TOTAL EXERCISES
4 CIRCUITS - SAME EXERCISES FOR EACH CIRCUIT
WORK: 45 SECONDS REST: 20 SECONDS
REST BETWEEN CIRCUITS: 45 SECONDS

EXERCISE LIST
SEATED (LEGS AT V) ALTERNATING SHOULDER PRESS - MODIFY BY STANDING
BOTTOM TO TOP
ARMS UP REVERSE GRIP ALTERNATING ROW
CHEST FLY WITH 3 PULSES
WIDE (SUPINE) CURL TO HAMMER CURL
CLOSE GRIP CHEST PRESS WITH BICYCLE - MODIFY BY KEEPING FEET DOWN

Thanks for joining me! It's always better to workout with a friend!

Kaleigh

⭐️ Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.