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15 MIN MORNING PILATES | Energizing Full Body Flow
Автор: Move with Masa
Загружено: 2026-01-12
Просмотров: 193
Описание:
Wake up your body and start your day feeling energized with this 15-minute Morning Pilates class.
This full-body mat workout is perfect for busy mornings when you’re short on time but still want to move, stretch, and feel ready for the day ahead.
No equipment needed – just your mat 🤍
Suitable for all levels.
🤍 Instagram: @movewithmasa
🤍 TIKTOK: @movewithmasa
🤍 Email: movewithmasa@gmail.com
DISCLAIMER:
Please consult a healthcare professional before starting this workout.
Stop if you feel pain or discomfort. Perform at your own risk.
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