EASY LOW-SPIKE BROWNIES Recipe: Metabolically Healthy Dessert for Stable Blood Sugar Levels

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In this recipe for metabolically healthy brownies, Dr. Casey Means shares tips on how to balance carbohydrates with healthy fats and protein. This one-bowl brownie recipe contains no refined sugar and no refined grains and uses ingredients known to have benefits for metabolic health.

Ingredients: Fine almond flour; non-alkalized, organic cocoa powder, allulose, organic pasture-raised eggs, salt, baking powder, cinnamon, coconut oil, a nut butter like almond butter, water, vanilla extract, stevia-sweetened dark chocolate chips, and chopped pecans

#DrCaseysBrownies #metabolicHealth #brownieRecipe #glutenFree #healthyRecipe

📍 What Dr. Casey Means discusses:

0:00 - No-spike gooey brownie recipe
0:23 - No refined sugar, no refined grains
1:24 - Benefits of cocoa for metabolic health
2:37 - Benefits of allulose as a non-nutritive sweetener substitute
3:50 - Cinnamon’s metabolic benefits
7:05 - Stirring and pouring into an 8” dish with parchment paper
9:31 - Adding the chocolate chip and pecan topping
10:25 - Bake for about 20 minutes
11:18 - Overall metabolic benefits and healthy swaps

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

Link to recipe: https://www.levels.com/blog/dr-caseys...
Subscribe here on YouTube:    / @levels  
Connect with Dr. Casey Means on Instagram:   / drcaseyskitchen  
Connect with Casey on Twitter:   / drcaseyskitchen