How NOT to get STUCK on your progress for the (shoulder) Press! | Brussels Barbell
Автор: Brussels Barbell
Загружено: 2024-06-19
Просмотров: 1468
The press is the most sensitive exercise out of the 4 main lifts and the one that will get stuck first. Incorrect programming will get it stuck for longer than it needs to be. Steve will be explaining in this tutorial how to avoid this on the whiteboard.
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Timestamps:
0:00 Intro
0:23 Biggest mistake
1:00 Changes to make
1:41 The second change
2:36 The third change
4:48 Outro
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