The Linear Progression, WHAT is It and WHO is It For? | Brussels Barbell
Автор: Brussels Barbell
Загружено: 2024-09-24
Просмотров: 604
The novice linear progression (LP) is the fastest and most effective way of training to get someone strong in the shortest amount of time. The LP is basically meant for everyone; ranging from a youngster just starting out in the gym till a middle aged man with back pain. Head coach Steve Ross is going to walk you through it in this video.
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Time stamps:
0:00 Intro
0:20 The workout set-up
0:40 Weight on the bar
1:34: Who is the LP for?
2:10 Why is the LP so effective?
3:00 The 2nd phase
4:00 Outro
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