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Light Weights vs. Heavy Weights: Which Builds Muscle Faster? 💪 (The Truth Revealed)
Автор: Feed Your Fitness
Загружено: 2025-07-11
Просмотров: 77
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Confused about whether you should be lifting heavy or sticking to lighter weights? 🤷♂️ You’re not alone! In this video, we break down the science and the real-world results of light weights vs. heavy weights so you know EXACTLY what works for muscle growth, strength, and fat loss. Whether you want lean definition or pure strength, this video gives you the no-BS answer so you can train smarter, not harder.
#LightVsHeavyWeights #MuscleGrowth #WeightliftingTips
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